This is a great recipe. Its filling and perfect for all these cold days/nights we have been having. Best thing its low calorie and still has cheese and bacon OMG yum, ya just can't go wrong with those 2 things.
Ingredients:
4 slices bacon
2 TBS unsalted butter
1 onion, diced
1 red bell pepper, diced
2 TBS flour
2 cups skim milk
1 (14.75 ounce) can cream style corn
1 (12 ounce) package frozen corn kernels
1/8 tsp cayenne pepper
1/4 tsp salt
black pepper, to taste
1/2 cup reduced fat sharp cheddar shredded cheese
Directions:
Cook the bacon until crispy, then crumble the bacon. Heat a large pot over medium heat and add the butter. Once the butter is melted saute the onions and red bell pepper, cook until softened, about 8 min. Turn heat to medium-low and stir in the flour and cook for 1 min. Stir in the milk, creamed corn, frozen corn, cayenne, salt and pepper. Cook for 15-20 minutes, stirring frequently. Make sure to stir or the flour will clump at the bottom. Stir in the cheese and crumbled bacon, until cheese is melted.
ENJOY!!
Ingredients:
4 slices bacon
2 TBS unsalted butter
1 onion, diced
1 red bell pepper, diced
2 TBS flour
2 cups skim milk
1 (14.75 ounce) can cream style corn
1 (12 ounce) package frozen corn kernels
1/8 tsp cayenne pepper
1/4 tsp salt
black pepper, to taste
1/2 cup reduced fat sharp cheddar shredded cheese
Directions:
Cook the bacon until crispy, then crumble the bacon. Heat a large pot over medium heat and add the butter. Once the butter is melted saute the onions and red bell pepper, cook until softened, about 8 min. Turn heat to medium-low and stir in the flour and cook for 1 min. Stir in the milk, creamed corn, frozen corn, cayenne, salt and pepper. Cook for 15-20 minutes, stirring frequently. Make sure to stir or the flour will clump at the bottom. Stir in the cheese and crumbled bacon, until cheese is melted.
ENJOY!!
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