I have found some of the most amazing meals under 500 calories lately and i am so excited to share them here :) This recipe is for sure a new favorite in our house. My husband absolutely loved this he couldn't get enough. This is the perfect recipe for those chilly fall days. I hope yall Enjoy!!
If you want a little more kick to this we used Johnsonville Spicy Italian Sausage. If you dont like spicy you can put a little pepper flake and use the sweet italian sausage :)
Serves 4-63 tablespoons extra virgin olive oil
8 ounces sweet Italian sausage, casings removed
1 small onion, finely diced
1 tablespoon tomato paste
1 teaspoon crushed red pepper flakes
10 cloves of garlic, finely minced
1 sprig fresh rosemary
2 bay leaves
4 cups chicken stock
1 can diced tomatoes 14.5 oz
2 cans cannelloni beans, drained and rinsed
2 tablespoons sherry (optional)
Heat 2 tablespoons of olive oil over medium heat in a large heavy bottomed pot. Add the sausage and sauté, breaking apart into small pieces until browned. Remove sausage from the pan and reserve for later.
Add the last tablespoon of olive oil to the pan and toss in the chopped onion and sauté until translucent, about 5 minutes. Create a little space in the center of the pan and add in the tomato paste, allow to cook for about 3 minutes. Add in the garlic, rosemary and red pepper flakes and sauté until fragrant.
8 ounces sweet Italian sausage, casings removed
1 small onion, finely diced
1 tablespoon tomato paste
1 teaspoon crushed red pepper flakes
10 cloves of garlic, finely minced
1 sprig fresh rosemary
2 bay leaves
4 cups chicken stock
1 can diced tomatoes 14.5 oz
2 cans cannelloni beans, drained and rinsed
2 tablespoons sherry (optional)
Heat 2 tablespoons of olive oil over medium heat in a large heavy bottomed pot. Add the sausage and sauté, breaking apart into small pieces until browned. Remove sausage from the pan and reserve for later.
Add the last tablespoon of olive oil to the pan and toss in the chopped onion and sauté until translucent, about 5 minutes. Create a little space in the center of the pan and add in the tomato paste, allow to cook for about 3 minutes. Add in the garlic, rosemary and red pepper flakes and sauté until fragrant.
No comments:
Post a Comment